Honestly, you really should be under the guidance of a holistic health counselor or holistic nutritionist. The world of nutrition and eating strategy is vast and confusing. Working with someone who is up on the latest research and who can tailor a plan just for you is crucial. Also, it can be a bit tough to go through these changes alone. Better to have someone there you can call/email with and who is routing for you. Good luck! And congrats on quitting smoking!!!
Kristin
Holistic Wellness - Your Virtual Wellness Center