DWarrior -
You're the very person that RunFatBoy was built for. Sign up my site, and you'll get a workout plan that is easy to read (all of the steps are explained in plain English) and customized to your body. RFB makes it very easy for the beginner to get up and running with a workout plan.
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Jim RunFatBoy - Exercise for the rest of us.
"The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes 'Awww!'"
-- Jack Kerouac
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