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Originally Posted by Lauxa  Just remember that you can always stop worrying about the future by focusing on the present. Then once you fully accept and stop fighting the present you can redirect your mind to more positive pursuits, such as gratitude or "imagining your blessings" as Steve described in a recent blog post. It is very hard to redirect your mind to gratitude when you are caught in worry thoughts so it can be useful to move to awareness of the present and a still mind before trying to move to these more positive thought patterns. |
I just needed one small tiny spark of light in order to get out of all that darkness, and the spark was gratitude. I was reminded that I could still use it, no matter how bad things got. Thanks for your awesome post, it reminded me of the present. That's what I love about this site, I can always count on positive feedback, no matter what.