Originally Posted by diamondstilettos
so I'm really curious, are you comfortable sharing about the emotional experience that you had? I've been an emotional eater for quite some time and I've also learned that as Ive dealt with my stuff, its easier to eat normally, I just want to. but then things tend to come up and it means dealing with new stuff all over. sometimes its just frustrating!
Well, once in a while I still eat for emotional reasons and not because I'm hungry. When that has happened, I've cooked extra vegetables or eaten a bunch of bananas.