After reading a few posts on this forum, I am going to start the water fast for spiritual enlightenments. I have a mild case of depression (nothing HUGE) but it does bother me from time to time and I think that a fast would really help me out and as a bonus to lose a couple pounds.
Another reason for me to fast is because of acne vulgaris. Ive been struggling with it for a good 5 years and I think I've tried all medications possible. So I'm going to go on a water fast for 21 days.
I have a few questions (although they might have been asked previously) 1)Can I continue doing Kickboxing and hot yoga during the fast? 2) Does the fast cause hairloss?
__________________ Water Fasting may be hard but it is only hard when I set the level of challenge myself. -In my own words  |