It could be that each person's Astral body experiences will be different.
I got vibrations that ran up and down my body as I was waking from sleep, and couldn't move physically. Then there were whining-whistling sounds, like the frequency of my energy was in a state of change. Then parts of my body (legs, arms, whatever) lifted up as easily as if they were part of the air. I could bring them back at will, very easily, and send them out again, as long as I didn't lose the sounds at the same time. (Had to balance carefully not to allow the normal feeling of physical 'solidity' to take over.)
There are more things....I could get boring now, but those are the initial things. And relax, and be light as a feather.
Someone to yank you out?? Are you sure you really want that? A companion in the Astral dimension is a beautiful thing. But I have had all different ways of being 'yanked out' and some of them were not at all pleasant. I would rather do it myself.
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