Originally Posted by Adam Sargant
So then... can you expand on the relationship between control and clarity, between understanding and choosing, for me?
By clarity, I mean that I have a better understanding of what's going on in my mind. It's like I'm witness to what is actually going on - not just letting things happen (basically I guess this is the definition of awareness).
This yields control because I'm aware of things happening and can thus actually interrupt or redirect thoughts: I have more options of choosing consciously.