Quote:
Originally Posted by helgi  I think these are not mutually exclusive, and Byron Katie's method is very practical for dealing with deeply rooted subconscious fears. You confront your largest specific fears, and then when you've dragged these out into the light you'll be able to observe them when they arise again (which they probably will for some time, at first), and thus not get lost in them. |
This is exactly what I'm getting. It has changed my thoughts about how the mind works. I didnt realise that I was acting on the basis of so many badly interpreted perceptions. Thoughts can pass you by so quickly.