Most of those gross pictures are the mucus lining normally found in your intestines. These colon cleanses cause it to slough off, which is not a good thing to my understanding. They talked about this on the radio a while back and several doctors and nurses called in saying basically that this lining is needed for proper digestion and that colon cleanses disrupt that.
So I'd say get plenty of fruits, veggies and whole grains (fiber, fiber and fiber) and skip the colon cleanse.
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