Daydreaming! need serious help
Hallo everyone,
okay.. this is really embarrassing.. but I really need help, I don't know what to do.. Ever since... for as long as I can remember... almost ten years, maybe more... I will sit and daydream for a very long time... Like talking out loud acting out kind of daydreaming - I'm not hallucinating, I know I'm daydreaming, but I will full on act it out. Especially, pretty much everytim I go to the bathroom or take a shower i'll do this and an hour will pass, and I'll be late for whatever is I need to do, and I have seriously screwed myself over and waste SOOOOO much time just daydreaming.
I have read so many books, like eckhart tolle, wayne dyer, stephen covey, and I might get success for a little while and I won't daydream, but then the second I get slightly stressed, like even slightly, and actually if I get really happy too all of a sudden I'll start daydreaming. I've had such incredible experiences where I'm so incredibly present, especially after reading eckhart tolle's books, it's amazing, but then I fall back again... I dunno...
Please help me... I'm wasting so much of my life away daydreaming, and I don't know how to get out of it.. I just don't konw what to do.... it especially happens when I need to focus the most too... I just don't know what to do... I daydream soooooo much, all the time, about EVERYTHING under the sun... I don't know... It's like I go unconscious (but not completely) for an hour or so and then wake up... it's so ridiculous... please help... this has been going ever since I was little... please help me.. I feel like I'm stuck in the past, or in some dream world, and I don't know how to get out.. I just keep reliving the past, and then I start creating these scenarios in my head about the past and the present and etc etc etc ... oh just help me stop... my grades, my friends, my life... I don't want to daydream anymore...
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