cereal generally has less calories and fat and more fibre.
It depends on what type of cereal you eating, however. someone mentioned nature's path. I also like kashi, and the kellog's all bran franchise of cereals.
The study with the rats did not seem too scientific. What kind of cereal were the rats fed and what was in the rat feed? I'm sure no one expects to be optimally healthy eating ONLY cereal for every meal, especially if said cereal is one of those sugar-saturated-cartoon-character-marshmallow types...
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