Personal Development for Smart People Forums - View Single Post - Meditation Draining me Badly- Help?

danman85 · 06-14-2008, 09:03 PM

I've had that problem too. Try drinking a large amount of water before you meditate (like a bottle or 2...or have a bottle before and after), that really helped me a lot. The grogginess could be due to dehydration.

06-14-2008, 09:03 PM	#2 (permalink)
danman85 Senior Member Join Date: Nov 2007 Location: New Jersey Posts: 182	I've had that problem too. Try drinking a large amount of water before you meditate (like a bottle or 2...or have a bottle before and after), that really helped me a lot. The grogginess could be due to dehydration.