I feel like I have made progress with my dietary changes so far. Here is how my eating habits are going:
I basically skip breakfast. Maybe a banana. I don't see why a big breakfast is so important. I'm never hungry in the morning!
Also, I drink diet Mt. Dew in the mornings.
For lunch I have the following: raw broccolli and carrots with Veggie dip. Also a tomato and some raspberries and a little bit of cheese and some "dry roasted sunflower seeds" (no oils used in processing). That's it for lunch. The veggie dip is not "light" but it is the only way I can eat all those raw veggies. Is this still okay you think?
Then for dinner I have a banana and a TV dinner. The TV dinner is usually like a "Healthy Choice" that has chicken in it instead of beef.
Throughout the day I drink fruit/veggie juice.
I know some would suggest cutting the caffeinne but that would be really tough because I work third shift twice a week.
Any thoughts on the TV dinner for dinner? How to do something healthier with that? I can't go to sleep with a stomach full of veggies or I'll wake up hungry.
Keep in mind I am allergic to beans, nuts, and seafood.
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