Hmmmm...
Hi to the new people
The last 3 days I have woke up at 5 and then either layed in bed or fallen back to sleep.
The nap today was refreshing (helped me grade at jujitsu I think), but Im not sure how much was sleep n how much was just resting and refreshing myself
Drastic action is required to force me up, I had no problem at the weekend when I needed 2 get up so... the plan...
New sleep times: 2:30am - 7:00 core sleep
5:30pm - 7:00/ 10:00 -11:30 nap
This way I need to get up in the morning for school, so the oversleeping should stop - and hopefully the nap will help me stay alert till 2:30
Thoughts?
Day 5: 4 sleep cycles (monophasic) = change plan
Day 4: 3 sleep cycles (monophasic) = curious
Day 3: 4 sleep cycles (monophasic 6 hours) = Oversleep
Day 2: 3.5 sleep cycles (5.25 hours) = Fine
Day 1: 4 sleep cycles (6 hours) = Fine