When I say raw food. I mean all raw foods. Dairy and Animal products included. I eat raw eggs. Their so yummmy mixed with freshly squeezed orange juice. I also sometimes eat raw fish. I think I might try raw kidneys & hearts sometime soon. Yum.
Also its important for everyone to take enzymes. If your on a vegan/vegetarian/raw food diet and your not feeling better then you did on a non-veggie diet, If your not feel energized, or happy, it's most likely because your not asorbing the nutrients properly. Enzymes will fix that bigtime!
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