Quote:
Originally Posted by Chris Davis  She told me, "Yeah - you know I used to have a real problem with emotional/stress eating, and I used to weigh a lot more. But I figured out something that really works for me. It's simple - I get to eat whatever I want as long as I stop eating when I feel not-hungry anymore." She said, "The trick is to learn what it feels like when you are full and commit to not eating past that point." The Healthy Snacks Blog |
I'd say this works well as long as you're not a true sugar addict. Because if you are - like me - it takes a long time before you feel full after eating sugar. Way too long, so eating sugar "in moderation" is almost impossible
