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Old 06-13-2008, 06:49 PM   #36 (permalink)
sleon
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Dairy foods have nutritional value in the form of protein, calcium, etc. If they are nonfat dairy foods, then they have protein and calcium without saturated fats coming along.

Refined sugar has absolutely no nutritional value other than calories. And for most people living in America, empty calories are not a benefit.
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