I agree that people need to eat different amounts because of thier bodies but I also believe that you would look at how much you are doing.
When I was very into horseriding and I was that fit I had trouble walking- I preferred to run. I ate just about everything in sight when i had a spare moment.
this is no joke what i ate for at least 3 years running everyday
Breakfast- 6 weetbix (if hungry 8 weetbix and 2 bananas)
Morning tea- sausage roll
Lunch- chicken and salad roll
Afternoon tea- two sandwiches and two peices of fruit
Dinner- a meal that matched my fathers in size-more than my growing older brothers.
I was in high school at the time and 1.71m high and wieghed give or take a couple 50kg. Now that I think back it seems almost unbelievable.
Now days as i am not doing as much i eat probably an fraction of that amount of food. When I gain wieght all I think is that I am eating more than I need for what I am doing. My thoughts are not on my weight but more on how much I eat to keep my body going.
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