 help me learn how to meditate
A few days ago, I managed to connect and became consciously aware of my higher self. It was a very interesting and eye-opening experience. My higher self was able to instantly take me (my waking, physical world me) into a deep meditative state where we could speak together easily.
After that, I felt a great openess and understanding.
My self told me that the more I meditated, the more I will understand, but that I must be patient and learn to meditate by myself (waking self).
Problem is, I do not know how to meditate very well - I need to be able to quiet all thought (very difficult!). Can anyone help me learn to meditate?
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