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Old 06-12-2008, 02:01 PM
hollowman hollowman is offline
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First identify things that you realise you fearto do. Example, i used to have problem to start conversation in social function. I was also shy to ask questions.

Second make a conscious effort, a commitment that when the situation arises, you would 'force' yourself to do what you have fear doing.

Thirdly do it!

All the best to you!
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