Thread: Early To Bed?
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Old 12-06-2006, 04:23 PM   #3 (permalink)
Scott Bird
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Join Date: Nov 2006
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Quote:
Originally Posted by purplepower View Post
I have the opposite challenge. I get up early and generally have no problem with that, however I also love going to bed late.
A few months ago I switched to a biphasic sleep routine, which lets me do exactly that. I take a nap in the evening, then stay up to 2-3am, and get up at 7am or so. If you don't need that much sleep, you could easily slice 90 minutes or so off this.

One of the major benefits of doing this is an increase in the quality of sleep. I feel more refreshed now from less sleep, which is wonderful.
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