Quote:
Originally Posted by VacMan  I don't necessarily think that flexibility and overall health are linked.
You can be extremely healthy, and fit, and still not be very flexible.
Some very "fit" bodybuilders, and fitness competitors are very inflexable physically.
You could run, lift weights, eat 100% healthy, feel great, etc. and still not be able to touch your toes. |
Good point. For some reason I misread the original post and thought that the problem was being overweight and not touching the toes rather than not touching the toes and being fit. I appologize.