I like EFTs because they help you admit you actually have a bad feeling, a fear, etc., and to confront it. Actually, anything that helps you come face to face with whatever you fear -- clarify it, proclaim it, talk about it, get educated, get help, find solutions -- is way better than having a hazy anxiety about... something... vague... that you kinda know has something to do with something... but you ignore it... push it away... deny it from your consciousness. You get my point. That causes more stress in the long run.
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