Quote:
Originally Posted by VacMan  Good advice in this thread!
If you want to really make it super simple...
Just try and touch your toes.
And go as far as feels "comfortable" for you. (Don't go so far that it hurts at all.)
Hold that position for 60 seconds or so.
Do that once or twice a day.
You'll eventually just end up touching your toes. |
Even if that did fix the touching the toes problem I highly doubt that'll help with the lifestyle that lead to being healthy enough to touch the toes. I highly recommend figuring out how to work out to keep fit rather than just being able to touch your toes.