View Single Post
  #4 (permalink)  
Old 11-05-2006, 04:23 PM
JeffS JeffS is offline
Member
 
Join Date: Nov 2006
Location: Astoria, NY
Posts: 45
JeffS is on a distinguished road
Default

I have the same reaction on days I don't play tennis. A couple things that have helped a little bit: I do my stretching routine (not perfect, but it's something) on days I don't play, and as David mentioned, I try not to adjust my sleeping habits.

You probably know this, but despite the fact that your body may want you to be exercising every day, a day off (at the very least once per two weeks, much better is at least once per week) is key to your physical development.
__________________
http://www.gmathacks.com: Get Into a Better Business School
Reply With Quote