 Sleeping trouble
Sometimes I have trouble falling asleep and I think its due to, thinking deeply about plans, my schedual, exams, problems, etc... It is preventing me from fallign asleep lately as theres alot going on. Tonight I will try writing this stuff down to worry about the next day... but that what do i think about? I tried counting the old sheep... Is there anything else I can do to just chill/relax before and in bed? I'm am just too active in my thoughts at this time. help, thanks |