This was my post on October 25th on xtrememind forum that may help you:
Well, from my experience(not that much!) I always had lucid dreams, since I was a kid, almost every week. But now as an adult I haven't with that frequency, very seldom, but I think it is mostly by my other interests plus going to sleep late at night plus girlfriend, if you know what I mean
But as said above, keeping a journal is very helpful... other things that I recommend:
- think about it as much as you can in your day-to-day life
- A strong desire to have lucid dreams
- Ask yourself during the day: Am I dreaming right now?
- Do some third eye activation(this is very very helpful for me)
I have a really good e-book on LD very insighful, worked for me...
I hope this helps you,