<blush> I missed that he specifically mentioned diet. Thanks.
In my defence, all (I think) of the other examples are projects - 'add a new income stream', 'run a marathon', 'write a book' etc. rather than ongoing life changes.
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When people see things as beautiful, ugliness is created.
When people see things as good, evil is created.
When the way is forgotten, 'morality' and 'piety' need to be taught.
-Dao De Jing, Chapter 2
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