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Originally Posted by JJP When those thoughts come up, you could try thinking about all the people, family, relatives, friends, pets, etc. that love you, accept you, "approve" of you, and care about you unconditionally. You could even include God in there, or the universe, or your higher self, or some higher power if you want. Get it? I guess it makes you remember that you safely belong somewhere already, and counteracts the thoughts of wanting other people's approval. Works for me. Let me know if you try this |
Thinking about God helps tremendously for me when I'm in that situation. I guess every one will have their few moments of doubt, and non-acceptance by your group.
God will accept you and love you unconditionally. When I tell myself even if the whole world don't appreciate what I do, God knows and He loves me. It makes my emotions settled immediately.
