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newmark · 06-07-2008, 04:13 PM

Find a tai chi, yoga or martial arts class in your area and take their basic program. They will teach you various methods.

06-07-2008, 04:13 PM	#2 (permalink)
newmark Senior Member Join Date: May 2008 Posts: 238	Find a tai chi, yoga or martial arts class in your area and take their basic program. They will teach you various methods.