Biphasic Sleep, Day 18
Hard to believe I'm almost two-thirds of the way through this trial! At the same time, the benefits of biphasic sleep are becoming more and more while the problems of adaptation are becoming less and less.
Today, I was exactly on schedule with both core sleep and nap. Nonetheless I had some tiredness during the day that resulted in me taking a couple extra catnaps in the afternoon and evening (of course, part of that could also be that this has just been a very relaxed and relaxing day). I think the more consistency I apply to my biphasic sleep schedule, the more energy I'll get out of it for the time that I put into it.
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