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moltar · 11-05-2006, 04:51 PM

Have a look at Getting Started by AST-SS. I did it for a few month when I got started, then switched to their Max-OT 12 week program - also great.

11-05-2006, 04:51 PM	#2 (permalink)
moltar Senior Member Join Date: Nov 2006 Location: Canada Posts: 124	Have a look at Getting Started by AST-SS. I did it for a few month when I got started, then switched to their Max-OT 12 week program - also great.