I have mixed feelings, I went to bed on time, got up on time, and then have gone through the whole day without a nap. Im not sure if this a good thing or a bad thing, I mean, I did have only 3 sleep cycles which is good, but If I dont start napping its never going to work... On the plus side I dont feel tierd so if I can do 3 a night and not feel tierd that would be ace!
I should definately get a nap tomorrow and thursday, then we shall see I guess. Any thoughts on improving it???
Day 4: 3 sleep cycles (monophasic) = curious
Day 3: 4 sleep cycles (monophasic 6 hours) = Oversleep
Day 2: 3.5 sleep cycles (5.25 hours) = Fine
Day 1: 4 sleep cycles (6 hours) = Fine