I here what your saying and there's no magic pill. But you can change the focus of your thoughts. It takes practice but its the only thing I've found that is consistent in making permanent changes... no one else is making you think the way you do, except for you. Change your thoughts one day at a time... look at the things you do have that make your life more bearable and expand from there... i.e., at least you have food, some don't.... at least you have a nice warm bed, others would love to have one... etc.... grow this list into bigger things and over time... you will change your outlook on life... it sounds simple, but I challenge you to do it. It DOES work. |