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SmellyOrc · 12-05-2006, 08:10 PM

Today:

Practiced pistol squats throughout the day, no improvement today
6x10 crunches, 20 secs pause
6x10 sit ups, 20 sec pause
Practiced one-armed push ups
1x60 secs in L-shape thingy
4x40 secs in L-shape thingy

Status: Done

12-05-2006, 08:10 PM	#98 (permalink)
SmellyOrc Senior Member Join Date: Nov 2006 Posts: 296	Today: Practiced pistol squats throughout the day, no improvement today 6x10 crunches, 20 secs pause 6x10 sit ups, 20 sec pause Practiced one-armed push ups 1x60 secs in L-shape thingy 4x40 secs in L-shape thingy Status: Done