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DWarrior · 11-05-2006, 04:42 PM

I've been wanting to start exercising for some time now, but I don't know how to set up my routine. The sites I found all had some pretty advanced info about muscle groups and whatnot. I'm 21, 5'9 ~150lbs. ectomorph. don't drink or smoke, but I've never had a steady exercise program in my life. I started jogging a while back, but I only jog about 1 mile and today I jogged 1.5. I got this 3-day coupon to LA Fitness, so can you guys recommend some beginner exercises I can do?

I guess this is just another example of perfectionism due to procrastination. I'm starting to think the best way is to just go to the gym a couple of times and do whatever, then start to form an exercise routine.

11-05-2006, 04:42 PM	#1 (permalink)
DWarrior Junior Member Join Date: Nov 2006 Location: New Jersey Posts: 9	Exercise noob I've been wanting to start exercising for some time now, but I don't know how to set up my routine. The sites I found all had some pretty advanced info about muscle groups and whatnot. I'm 21, 5'9 ~150lbs. ectomorph. don't drink or smoke, but I've never had a steady exercise program in my life. I started jogging a while back, but I only jog about 1 mile and today I jogged 1.5. I got this 3-day coupon to LA Fitness, so can you guys recommend some beginner exercises I can do? I guess this is just another example of perfectionism due to procrastination. I'm starting to think the best way is to just go to the gym a couple of times and do whatever, then start to form an exercise routine.