I didn't read all of the posts so I don't know if this has been mentioned yet. I would recommend hiring a personal trainer. I've recently done this and am getting immense benefit from being taught by someone who does physical development as a career. Half the reason I choose to do it is I didn't want to invest my time into learning physical fitness on my own. I'd rather spend that time developing other areas like my business. So I do the exercise 6 days a week and learn from the trainer rather than teach myself outside of the gym. I find its a bit more effective because they have experience with what produces good results.
To me diet without exercise is only solving half the problem.
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