Ive recently started doing breathing meditation again but i'm considering doing holosync instead. I'm serious about the practice and from what it seems i'll be able to make much more effective and faster progress with holosync.... Must say I have been put off my some people's experiences with emotional upheaval and incresed anxiety working through the programme especially because I have suffered from anxiety in the past but from what I can tell, its worth it.
What do people think? Are there any advantages of sticking to traditional meditation? What are people's experiences with the holosync technology, especially with regards to upheaval...
I was considering ordering awakening prologue last night but I want more research / opinions before I go ahead, condidering the time, money and emotional commitment involved....
Thanks
