Sugar is also a nutrient, a macro nutrient called carbohydrate. How is one isolated nutrient better than another? I say better to get them all in whole food. Oil is by definition a processed food.
Why not just eat coconut if you think the oil would be good for you? The oil is in there, along with all the other micro nutrients.
Last edited by Joeschmoe; 06-02-2008 at 11:32 AM.
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