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javamannen2 · 06-01-2008, 09:24 PM

If you have the money, I can recommend Transcendental Meditation (TM):
The Transcendental Meditation (TM) Program - Official website. How and where to learn.
"The McDonalds of Spirituality"

It works for me.

They recommend 2*20 minutes / day in the beginning.
I do 2*30 nowadays.

06-01-2008, 09:24 PM	#24 (permalink)
javamannen2 Member Join Date: Mar 2007 Posts: 69	If you have the money, I can recommend Transcendental Meditation (TM): The Transcendental Meditation (TM) Program - Official website. How and where to learn. "The McDonalds of Spirituality" It works for me. They recommend 220 minutes / day in the beginning. I do 230 nowadays. Last edited by javamannen2; 06-01-2008 at 09:29 PM.