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Old 06-01-2008, 08:16 PM   #6 (permalink)
seeker5
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Join Date: Mar 2007
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Thanks for the suggestions and feedback!

I like the idea of starting with 5 minutes and moving upward. I did 5 minutes yesterday and it went by quite fast. I would guess I managed about 10-20% of that time without thoughts. I'm going to increase it to 6 minutes today. I'm assuming I should increase when I feel a level of comfortableness of sitting there trying to meditate, not whether I actually succeed in spending most of the time without thoughts right?
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