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Old 06-01-2008, 05:08 AM   #2 (permalink)
pianoperformer
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I'm just getting started, but just mindfulness usually, awareness of something, like one's breath.

A while back, I was reading a web site, where someone wrote about a meditation of basically focusing on the mantra "I am."

Oh here it is: AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra

I don't know how effective it is. I might start trying it, though.
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