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pianoperformer · 06-01-2008, 05:08 AM

I'm just getting started, but just mindfulness usually, awareness of something, like one's breath.

A while back, I was reading a web site, where someone wrote about a meditation of basically focusing on the mantra "I am."

Oh here it is: AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra

I don't know how effective it is. I might start trying it, though.

06-01-2008, 05:08 AM	#2 (permalink)
pianoperformer Love in Action (Mod) Join Date: May 2008 Location: Ohio Posts: 2,527	I'm just getting started, but just mindfulness usually, awareness of something, like one's breath. A while back, I was reading a web site, where someone wrote about a meditation of basically focusing on the mantra "I am." Oh here it is: AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra I don't know how effective it is. I might start trying it, though.