Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Kaya · 05-31-2008, 11:47 AM

I have recently started a biphasic sleep schedule and I am curious if anyone has had a situation where they regularly have to change their sleep times and if so, has this caused problems and how have you dealt with it?

I have a pretty crazy schedule (full time work, full time school and an additional 20 hr. contract job) and have found that I have to move my initial sleep cycle start time around during the week - anywhere from 5pm to 8pm.

Thanks!

05-31-2008, 11:47 AM	#198 (permalink)
Kaya Junior Member Join Date: May 2008 Location: Oregon Posts: 1	Inconsistant Sleep Times? I have recently started a biphasic sleep schedule and I am curious if anyone has had a situation where they regularly have to change their sleep times and if so, has this caused problems and how have you dealt with it? I have a pretty crazy schedule (full time work, full time school and an additional 20 hr. contract job) and have found that I have to move my initial sleep cycle start time around during the week - anywhere from 5pm to 8pm. Thanks!