You do have things going for you. You have brought a child into the world and that is something that many people will look at you and think I wish I could do that. Think about all the things you do right for your baby, the hard work you have caring for someone else. Motherhood is challenging so don't under estimate your abilities.
The other thing is that it is so easy to look at people and all they have .... but we don't really know what is going on in their lives. On the outside they may have the perfect life but they may be battling major problems that others do not know about.
A gratitude list is a great way to look at all you have. Start by writing about everything you have - a baby, a roof over your head, caring parents who will offer you a home etc etc
Alison
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