Quote:
|
I am amazed by the amount of food you're taking.
|
Well, you don't eat full 3 course meals every time. I eat bit by bit. I was going to give the exact measurments of each food, but it's difficult to extract it from excel. Let me try again though.
Quote:
Oatmeal 41g
Raisins 9g
Cashews 40g
Protein (CHOCOLATE Rice Protein) 41g
6 Bean Medley 180ml
Green Salad with Olive Oil 4 tsp of oil
100% Rye Bread with Whole Grain 11g
Wild Pink Salmon 108g
Oatmeal 41g
Raisins 9g
Protein Shake 300ml
Cashews 28g
Turkish Apricots (Dried) 60g
Almonds 33g
Wild Pink Salmon 108g
Organic Salt and Pepper Chips 9g
Oatmeal 41g
Raisins 9g
Cashews 40g
Protein Shake 300ml
Organic Salt and Pepper Chips 30g
|
This day I totalled to 3000 calories, which is exactly twice as much as I was eating when I was loosing weight. My plan is to go up to 3500 cals next week. But notice that the amounts of food are trivial every time I eat. There is no problem at all.
And to answer your second question, yes I feel super healthy, better than ever before. Almost never get drowsy after meals anymore, no more heartburns and always full of energy!