Here is an example day of my life. Sometimes I write everything down just to keep track of what and how I eat. Every meal is separated by an empty line.
Quote:
Oatmeal
Raisins
Cashews
Protein (CHOCOLATE Rice Protein)
6 Bean Medley
Green Salad with Olive Oil
100% Rye Bread with Whole Grain
Wild Pink Salmon
Oatmeal
Raisins
Protein Shake
Cashews
Turkish Apricots (Dried)
Almonds
Wild Pink Salmon
Organic Salt and Pepper Chips
Oatmeal
Raisins
Cashews
Protein Shake
Organic Salt and Pepper Chips
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Please note, this is one of the boring days. You can spicy this up a lot. Right now I am gaining muscle mass, so I eat a lot of high protein foods and thus the meal plan might seem a little too bland. If you are a meat eater, you can eat meats in place of all shakes and fish. You can eat lots of fruits during the carb times.