I started it about 4-5 month ago and I am still on it. I started eating in half hour intervals first, but 2 month later switched to 1 hour intervals. It was just more convinient this way (I go to college and classes are 1h long).
What's written in the book definetely works. I lost 15 kilos (22lbs) this way. But even after I was done loosing weight, I still keep going eating this way. I think this is the better way to eat as I feel more energized this way.
What kind of details are you looking for?
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