[Joeschmoe]

Originally Posted by escapee

You may need more fats ( saturated, mono and especially polyunsaturated fats ) and protein.

essential fatty acids dry skin - Google Search

Some of disagree on this point. There is no conclusive evidence either way. So it's up to you to figure it out for yourself. There are examples of healthy people who do it both ways.

BTW, the only essential fats are omega 3 and omega 6 poly and mono unsaturated fats are not necessary and especially not saturated fats.