Quote:
Originally Posted by Joeschmoe  6)Most people end up at under 10% body fat which is fine. The problem is that most people, even raw vegans aren't active enough. So they don't have a lot of muscle mass and look too thin. single digit fat percentages are healthy, and people who do enough exercise don't end up looking under thin. |
Can you point me to your source on this. I was under the impression that it is
not healthy for women to have such a low body fat percentage and can disrupt cycle/pregnancy/etc.