1) Food combining is complicated and i don't understand it. I tend to eat one type of food at a time. You feel out what works and what doesn't, at most you might have some gas.
2)Yes it's healthier to eat them whole, but it takes longer. It's an acceptable comprise
3)Most people on regular diets only eat 5 or 6 different foods anyway. It's fine.
4)Most who eat like steve end up between 80/10/10 and 90/5/5.
5)Most people get over the dry skin, especially if they stop using excessive soap etc. Those things take oil out of your skin.
6)Most people end up at under 10% body fat which is fine. The problem is that most people, even raw vegans aren't active enough. So they don't have a lot of muscle mass and look too thin. single digit fat percentages are healthy, and people who do enough exercise don't end up looking under thin.
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